Forward Lunges
Leg Power
Power3 mins
HGH Release
Deep Squats
Triggers massive growth hormone release. Studies show compound leg exercises can increase HGH levels by up to 400%.
Difficulty
Intermediate
Duration
3 mins
Category
Power
How Deep Squats Helps You Grow Taller
Squats are one of the most effective exercises for stimulating growth hormone release. The large muscle groups in your legs (quads, glutes, hamstrings) require significant energy, triggering your body to produce HGH to support recovery and growth. Deep squats also load your leg bones, stimulating the growth plates through mechanical stress. Studies show that compound leg exercises can increase HGH levels by up to 400% immediately after exercise.
Best when done
Daily for 3 mins
Goal
HGH Release
Benefits
- Builds powerful leg muscles
- Improves hip and ankle mobility
- Enhances athletic performance
- Strengthens core and lower back
- Increases overall muscle mass
How To Do It
- 1Stand with feet shoulder-width apart
- 2Lower your body by bending knees and hips
- 3Go as deep as comfortable while keeping back straight
- 4Push through heels to return to standing
- 5Perform 10-15 repetitions for 3 sets
Master Deep Squats & 100+ More Exercises
Get the complete TallerTeen program with video guides, personalized workouts, and progress tracking.
Download Free