Exercise

Posture Blueprint: Look Taller Today

Daily 7-minute protocol to decompress your spine and open your posture.

Coach Ryan Martinez2/2/20247 min read6.9K views
Posture Blueprint: Look Taller Today

1. Hang 30s x 3

2. Cobra 30s x 3

3. Thoracic extension on foam roller 60s

4. Wall slides x12

5. Farmer carry 30–45s x 2

Before / after photos keep you motivated.

Sources

NIH: Posture basicsNIAMS: Back painCleveland Clinic: PostureCDC: Ergonomics

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