Worth Considering(if deficient)
- Vitamin D3
- Calcium with meals
- Magnesium glycinate at night
- Zinc for low - zinc diets
Skip
- "Miracle height pills"
- Proprietary blends with no evidence
Food first .Supplements fill gaps, not replace meals.
Science
Growth Supplements: What Helps, What Doesn’t
Evidence-based look at D, calcium, magnesium, zinc—and the gimmicks to skip.
Dr. Alex Kim2/9/20249 min read5.1K views
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